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Hrs

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It’s time to put yourself first with Project ME

Guiding women towards a fuller more balanced life through expert guidance and personalised nutrition & health plans.

LIMITED SPACES • LIMITED SPACES • LIMITED SPACES • LIMITED SPACES • LIMITED SPACES • LIMITED SPACES

What's included

Phase 1

Foundation (Jan to Feb)

Rebuild and Stabilise

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Phase 2

Ignition (Mar to Apr)

Strength and Fire

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Phase 3

Flourish (May to Jun)

Confidence and Consistency

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Client TRANSFORMATIONS

See their testimonials

what are the next steps?

TELL US ABOUT YOURSELF

Please fill out the form. We want to know your personal goals and objectives so that we can ensure that we align and can form a great partnership!

WAIT TO BE CONTACTED

We will contact you to schedule a consultation call where we will discuss your goals, lifestyle and budget in depth, and determine the best approach for you.

I create your plan

I will design a customised training and nutrition plan that will be tailored to your goals and preferences. It will be sustainable and focused on long lasting results.

SMASH YOUR GOALS

Start your new routine and monitor your progress through the app. If you need help there is a 24 hour chat feature.

Key features

Bespoke workout programme

tailored nutrition plan

1:1 support

weekly check-ins

24/7 Support

Track your progress

Workout Plans

A fully personal training plan which is closely monitored and adapted to your goals.

Group Community

Start your journey and chat with likeminded individuals.

Track your Progress

With regular check ins-we make adjustment along the way to get you to your goals.

Custom Meal Plans

A personalised meal plan fully tailored to your goals including all of your favourite foods!

Habit Building

Build lasting habits with simple, guided steps that keep you motivated and on track toward your goals.

24/7 support

Got a question? Need a quick boost of motivation? Our 24/7 chat is here for you! Message us anytime.

About me

why choose online coaching?

I’ve coached hundreds of women through every season – from pregnancy to postpartum and beyond. With expert training, nutrition knowledge, and lived experience as a mum, I’m here to help you train smarter, build strength, and feel empowered in your body with a plan that fits your life. My 1-1 coaching is built for real mums navigating real life. Whether you’re 3 months or 3 years postpartum, I’ll guide you with a personalised plan that empowers you to feel strong in every season.

get started today!

let’s make it happen